These kabobs are tangy, savory and sweet all at once. A flavor explosion and a healthy meal done in under 15 minutes!
Lunch
Gluten Free Air Fryer Greek Chicken Meatballs
These juicy savory meatballs are ready in just 15 minutes and are tasty and healthy! You can bake them if you don't have an air fryer!
Healthier Greek Lemon Chicken Soup “Avgolemono”
The best way to enjoy chicken soup is the Greek way! This recipe comes together in under 1 hour and is lower in fat.
Spanish Style Lentils With Smoked Turkey Sausage
Spanish style lentils are one of the most popular traditional meals in Spain. They are packed with flavor from the smoky sweet paprika and are so easy to make!
Authentic Mexican Chicken Tinga Tacos
There is one ingredient that makes this recipe ACTUALLY authentic! It's real tomatoes and not canned ones! You'll love these easy tacos!
Turkey Taco Skillet
This skillet is a good alternative for the carb conscious. If you serve it on romaine boats, you won't miss a thing! This comes together in just 20 minutes.
Mediterranean Fish En Papillote(Steamed & Juicy!)
This cooking method traps the juices in the little paper bag and you bake it in the oven. The Mediterranean flavors result in a slightly sweet and acidic delicious fish!
Sweet & Sour Turkey Meatballs
These meatballs are a healthy spin on those delicious cocktail meatballs made with grape jelly that everyone devours at a party.
Steak Salad With Dried Cherries & Mustard Vinaigrette
This salad is anything but boring! The delicious sweet touch of dried cherries paired with creamy goat cheese is delicious!
Slow Cooker Low Sugar Hawaiian Chicken
This chicken that everyone knows and loves is super easy to make but high in sugar. This is the only recipe out there that keeps it healthy!
Greek Style Ground Chicken
This fun recipe is full of flavor but low fat, low carb and high protein! It's perfect is you're trying to eat super clean. Comes together in 20 min!
Healthiest White Chicken Chili
All those white chili recipes out there are loaded with fat. Try my diet friendly version which is bursting with flavor and made in the crockpot!
BBQ Pulled Turkey
A healthier spin on the American classic pulled pork. You won't even know the difference and they are so easy to make!
Chicken Pesto Meatballs
These meatballs are packed with that delicious pesto flavor all while staying nice and healthy! You're going to love these!
Hearty Minestrone Soup
This soup is so easy to make and will leave you craving more of it. It's easily one of the most delicious things I've ever eaten!
Anti-Inflammatory Vegetable Soup
This delicious veggie soup is filled with nutrients and healing powers to help fight off inflammation, boost your immunity or simply kickoff a detox!
Tangy Maple Mustard Chicken
The combination of grainy mustard with a hint of sweetness is so delicious. This recipe is light on the sugar but heavy on the flavor. Don't wait on it!
Meal Prep: Turkey Picadillo Bowls
Ground turkey is one of my favorite lunch staples. It's easy to make, high in protein and delicious! Try this Cuban style recipe for a yummy lunch.
Meal Prep: Latin Chimichurri Steak Bowls
These steak bowls are a fun and healthy addition to your meal prep rotation! Feel free to get creative and add in your own ingredients such as avocado or pico de gallo.
Chicken Ranch Bowls
This tangy ranch chicken is perfect for your meal prep! Add it to some veggie and rice loaded bowls for the perfect meal.
Mediterranean Turkey Burger Pita Pockets
This recipe reminds me of getting those warm pita wraps off a food truck on the streets late at night. Ok maybe there was some alcohol involved but that's irrelevant. This recipe brings that memory back to life but in a healthy way!
Loaf Pan Chicken Schwarma
The most refreshing dip of all! This recipe is perfectly authentic and it's so delicious. I use this on everything! Pita, burgers, meats, veggies.. you name it!
Baked Mango Chipotle Wings
This recipe is perfect for your next summer cook out! The combination of smoky chipotle and mango creates such a delicious flavor. Feel free to grill these if you prefer!
5 Minute Burrito Stuffed Sweet Potato
Use rotisserie chicken and microwaved potato to make this quick, healthy and delicious stuffed potato!
Fat Free Slow Cooker Pork Carnitas
Pork carnitas is traditionally made with a beautiful pork butt (shoulder). In this recipe, we swap in tenderloin and combine it with a great seasoning plus some tricks to create an absolutely delicious flavor.
Low Sugar Peanut Sauce
The most delicious peanut sauce recipe! Doesn't contain all that unnecessary junk and sugar but maintains amazing flavor.
Healthy Salsa Verde Chicken Enchiladas (Gluten Free)
The easiest, healthiest and tastiest enchiladas you will find!
Air Fryer Middle-Eastern Inspired Chicken (Shish Tawook)
The only chicken recipe you'll ever need. This combo uses a yogurt marinade which creates the juiciest and most tender chicken.
Slow Cooker Ropa Vieja (Cuban Shredded Beef)
Ropa Vieja is a traditional Cuban recipe consisting of shredded beef and vegetables cooked in a tomato based stew. This is one of my most popular recipes and it's made with love (and patience!)
Chicken Vaca Frita(Crispy Shredded Chicken)
This crispy shredded chicken comes from a traditional Cuban recipe and is bursting with flavor. Make this for your meal prep and use it in salads and bowls!
Slow Cooker Chicken Parm Meatballs
The easiest and tastiest chicken meatballs that are ACTUALLY healthy! No slow cooker? No problem. These can be made stovetop as well. Read on for directions.